Roger McDonald, "DEEP LOOKING: A Guide to Restoring Imagination Through Deep Observation"

In a world growing more unstable by the day, we spend most of our waking hours dominated by electronic devices, our attention constantly hijacked. Unbeknownst to us, we are drawn into the whirlpool of the attention economy, becoming increasingly unable to cope with reality.
In this modern age, where sustained and deep observation of anything has become difficult, is it still possible to rekindle our imagination and rediscover the joy of living? This book concretely and practically guides us on the benefits of intentionally setting aside time to "observe art" and practicing deep looking. It discusses tips for practicing observation and "adaptation" for navigating these perilous times, incorporating examples from artists like Cézanne, Picasso, and Hockney.
Authored by an independent curator with a background spanning art history, Zen, and psychedelic culture studies, this book serves as a guide to untangle rigid thinking and view society and the world with a neutral eye once more.